It’s Just a Bad Day
Sometimes it’s just not your day. You start out with intentions for a good, fun ride. You’re fit for the ride you have planned. It should be easy enough: go out, turn some pedals, twist some turns, sweat some sweat, maybe attack some climbs and finish with a...
Too Many Teeth, Not Enough Jaw
Extracting wisdom teeth has become one of my favorite dental procedures. It is challenging and invasive, but with proper technique and a lot of practice, it can be done safely, efficiently, and predictably. I’m grateful for talented surgeons who took me under their...
Close the Wellness Gap
What if the most important health goal after age 50 wasn’t just losing weight, but maintaining the ability to hike Southern Utah trails, travel with confidence, play with grandchildren, and continue doing the activities you love? Living longer is only part of the...
Orthopedic Urgent Care Offers Specialized Treatment for Bone and Joint Injuries
When patients need urgent medical care, not every condition requires a trip to the emergency room. For those experiencing orthopedic injuries or pain, Southwest Ortho Urgent Care at Intermountain St. George Regional Hospital provides a convenient option for timely,...
Southern Utah Summer and Chronic Pain: Why Heat Can Make Symptoms Worse
Southern Utah summers are beautiful, but for many people living with chronic pain, rising temperatures can also bring increased symptoms. From migraines and joint pain to swelling and nerve irritation, heat can make chronic conditions more difficult to manage....
Cruciferous Vegetables: A Nutritional Shield Against Disease
Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making...