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Facts vs Opinions: Why the Diffirence Matters

Facts vs Opinions: Why the Diffirence Matters

by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Matt Escher, PhD, LMFT, May/June 2026, Relationships & Connection

In a world filled with constant conversation—at home, in the media, and online—it can be surprisingly difficult to tell the difference between facts and opinions. Yet understanding that difference is essential if we want healthier relationships and more meaningful...

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There’s No Place Like Home

There’s No Place Like Home

by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Lyman Hafen, May/June 2026, Relationships & Connection

Last September, it became necessary to move my ninety-three-year-old parents to a new home. The house where they had lived for seventy years, and where they raised me, my sister, and my two brothers, was not designed for the mobility and accessibility they needed in...

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Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Anita DeLelles, LMT, LAMT, May/June 2026, Relationships & Connection

Pets have long been considered beloved members of the family, but research in fields such as psychology and human–animal interaction shows that the bond between people and companion animals can also play an important role in mental health. For many households,...

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Living Well Outside: Designing a Life Around Movement and Nature

Living Well Outside: Designing a Life Around Movement and Nature

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Diane Del Toro, May/ June 2026 1, May/June 2026, Relationships & Connection

Some places invite you outdoors. Southern Utah insists on it. From the red rock cliffs that catch the first light of morning to the warm desert air that lingers long after sunset, this landscape calls people out of their homes and into something more expansive. And...

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Governed By Purpose: How to Steady Your Life Amid Uncertainty

Governed By Purpose: How to Steady Your Life Amid Uncertainty

by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Matt Escher, PhD, LMFT, March/April 2026, Relationships & Connection

For decades, I have advocated being peacemakers in our relationships and mastering life management through a clear Governing Purpose. Today, I want to merge these two ideals. I believe every action we take is driven by a purpose, whether it’s fear, a need, or...

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A Brush With Greatness

A Brush With Greatness

by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Lyman Hafen, March/April 2026, Relationships & Connection

A few days before last Christmas, my ninety-four-year-old mother had a stroke. She was taken by ambulance to the emergency room at St. George Regional Medical Center, where she was whisked into the hands of amazing and wonderful doctors and nurses. There in the ER,...

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