Southern Utah Health & Wellness Magazine :: January/February 2026
Cataract Surgery: What to Expect and How to Choose the Right Lens
Cataract surgery is one of the most successful and frequently performed procedures in modern medicine, restoring clear vision to millions each year. Over time, the eye’s natural lens can become cloudy—a condition called cataracts—leading to blurred or dim vision,...
Ring in the New You: City of St. George Offers FItness Options for Everyone
This is the year you’re going to do it, right? You’re going to get outside, get some exercise, get fit, and get rid of those extra pounds. Great! But what about doing all of that when it’s winter? Even when you have the very best intentions, Mother Nature may have...
New Year, New Script: How Small Shifts in Your Language Can Create Positive Changes in Your Life
Do you ever catch yourself saying, “That’s just my luck,” “I never find the right partner,” or “Bad things always happen to me”? Do you realize that when you repeat negative phrases about yourself and your circumstances, you create more of the same? Since you are...
Mayor’s Message, January/February 2026
It’s an honor to address you as your mayor. Having served on the City Council, I understand the significant responsibility entrusted to the mayor’s office. I am dedicated to doing my best to serve the people of St. George. I was born and raised here, when St. George...
Growing Forward: Embracing What’s Next
Change has a funny way of showing up at our door whether we invite it or not. Someone once told me that change is inevitable, but growth and improvement are optional. The older I get, the truer that line feels. Change arrives like a knock you can’t ignore. Growth...
New Year, New You: a Traditional Chinese Medicine Approach to the New Year
The turn of a year always feels like a fresh start—but when we align that with the wisdom of Traditional Chinese Medicine (TCM) and the celebration of the Chinese New Year, it becomes a deeper opportunity to reset, renew, and realign. As we approach the Lunar New Year...