by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Community & Culture, Sep/Oct Issue 2026
Magnesium has become one of the most talked-about minerals in health and wellness, and for good reason. It plays a role in more than 300 biochemical processes throughout the body, supporting healthy muscles, nerves, sleep, heart rhythm, energy production, stress...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Dave Hiatt, Community & Culture, Sep/Oct Issue 2026
I love Mexican food. There are many restaurants that serve up the standard burritos and enchiladas, rice, and beans in the same way that most of us have come to expect. Like me, you may have asked yourself, “Is the food in Mexico this uniform, or is it just the...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Community & Culture, Sep/Oct Issue 2026
Five-year-old Sarah sat quietly in the back of a college nursing classroom with a box of crayons spread across the desk in front of her. While her mom scribbled notes during the lecture, Sarah colored anatomy diagrams, sketched diseases on scraps of paper, and...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Washington County Board of Realtors, Community & Culture, Sep/Oct Issue 2026, Sept/Oct 2026 Correction
In Washington County, a handful of votes decide how our communities grow, and showing up matters more than you might think. Every election is a chance to have a direct hand in the place we call home. County elections are especially powerful that way. They’re small...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Mayor's Message, Community & Culture, Sep/Oct Issue 2026
The Dixie Sunbowl is more than just a venue. It is a living symbol of St. George’s community strength, the Dixie Spirit, and generations of shared tradition. Built in the years following World War II, the Sunbowl came to life through the determination and generosity...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Buy Local, Community & Culture, July/August Issue 2026
Some stories don’t begin where you expect them to. Valerie and I went to the same middle school, and she’ll still tell you she had a crush on me back then. We ended up going to different high schools, but her friend lived just a few houses down from me, so our paths...
