by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, July/August Issue 2026
Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Dr. Yana Symonenko, July/August Issue 2026, Mind & Body
The word diet originates from the Greek word diaita, meaning lifestyle, regimen, or a way of life. The earliest descriptions of Chinese dietitians can be traced back to the Zhou Dynasty (1100–700 BC), where nutrition was already rooted in principles of balance and...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Christian Dockstader, July/August Issue 2026, Mind & Body
Once upon a time, phones were helpful tools. We used them to call loved ones, coordinate meetups, and do business. Then, one day, our phones became much more than phones. They evolved into glowing screens packed with novelty and wonder. But somewhere along the way,...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Erin Del Toro, CCHt, July/August Issue 2026, Mind & Body
Every parent wants their child to step into the new school year with confidence, joy, and excitement. If your child or teen has struggled in the past, you probably want those things for them even more passionately. Yet invisible burdens from last year—the same...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Matt Escher, PhD, LMFT, July/August Issue 2026, Relationships & Connection
I have identified four fundamentals that will make or break your relationship. These four relationship keys provide the foundation for relationships to thrive and maintain a sense of romance, connection, balance, and longevity. Key #1: Date Night!I challenge all...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Brigit Atkin, July/August Issue 2026, Mind & Body
I had the most wonderful dream: I was attending a gala with numerous friends and family members. Partway through, I decided I needed some fresh air. As I stepped outside, I noticed that I was standing on the beautiful veranda of a charming country estate. As I looked...
