by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Erin Del Toro, CCHt, Mind & Body, Sep/Oct Issue 2026
Sometimes change happens remarkably quickly. You learn a better way to communicate, and your relationship improves. You start eating healthier, and you feel healthier. You structure your mornings differently, and it becomes routine. And then there are the other...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Brigit Atkin, Mind & Body, Sep/Oct Issue 2026
A number of years ago, I was enrolled in a business law course. One day, I arrived late to class and immediately realized that everyone was taking one of the professor’s unannounced quizzes. I approached the professor, and he handed me the test. As he did so, he...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Yana Symonenko, L.Ac, Mind & Body, Sep/Oct Issue 2026
Have you ever watched the Olympic Games and wondered about the mysterious circular marks on the backs and shoulders of elite athletes? One of my patients affectionately refers to them as “octopus kisses.” What may appear to be a modern wellness trend is actually an...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Chris Eschler, Mind & Body, Sep/Oct Issue 2026
My husband and I were vacationing on the beach, enjoying the waves and the warm ocean water, a welcome change from the Southern Utah desert we call home. While playing in the water, we noticed a woman in trouble motioning for help. The waves had carried her too far...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Lori for Family Healthcare, Mind & Body, Sep/Oct Issue 2026, Sept/Oct 2026 cover 2
After months of triple-digit heat, fall arrives in Southern Utah like a deep breath. Mornings turn crisp, the trails call our names again, and local markets fill with the colors of the harvest. It is a short and beautiful season, and it offers something summer rarely...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Dr. Taylor Hutchins, Mind & Body, Sep/Oct Issue 2026
A trip to Sand Hollow Reservoir guarantees sand in your boots, your truck, and eventually your house. But if you feel a gritty, sandy sensation in your eyes while sitting in your living room, the desert landscape may not be the only culprit. That persistent...
