by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Chris Eschler, July/August Issue 2026
We all want our grandchildren to become their best selves. If you wonder how to encourage them to communicate more openly, make good decisions, stay grounded in their values, and take academics seriously, the answer may surprise you with its simplicity. Often, it...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Chris Eschler, May/June 2026, Mind & Body
Have you ever felt pulled in two directions at once, part of you wanting to move forward, and another part quietly holding you back? This inner conflict is at the heart of self-sabotage, and understanding it is the first step toward breaking free. Before we can break...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Chris Eschler, March/April 2026
I recently learned that spring cleaning has been a long-standing tradition throughout the world for thousands of years, with roots in many cross-cultural and religious practices. It is symbolic of spiritual renewal: sweeping out the old and replacing it with purity...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Chris Eschler, January/February 2026, Mind & Body
Years ago, I worked with young cross-country runners. Inevitably, one would trip and fall during the season. Feeling the sting of scraped knees and seeing the blood, these young athletes often believed the pain was too great to continue. From experience, having hit...
