by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Brigit Atkin, July/August Issue 2026, Mind & Body
I had the most wonderful dream: I was attending a gala with numerous friends and family members. Partway through, I decided I needed some fresh air. As I stepped outside, I noticed that I was standing on the beautiful veranda of a charming country estate. As I looked...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Brigit Atkin, May/June 2026, Mind & Body
When I was in high school, we seemed to have many assemblies. On one such day, my friends and I thought it would be a good idea to leave campus during that morning’s assembly. Other kids were doing it, and it seemed like a good excuse to get out and go to the local...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Brigit Atkin, March/April 2026, Mind & Body
You know the feeling: life is coming at you at mach speed, personal catastrophes pull the rug out from under you, or life threatens to overwhelm and swallow you whole. At times like these, when life feels out of control, it’s all you can do to hold on and keep...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Brigit Atkin, January/February 2026, Mind & Body
Do you ever catch yourself saying, “That’s just my luck,” “I never find the right partner,” or “Bad things always happen to me”? Do you realize that when you repeat negative phrases about yourself and your circumstances, you create more of the same? Since you are...
