by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Erin Del Toro, CCHt, May/June 2026, Mind & Body
You’ve been working on it—perhaps lingering anxiety, a habit that keeps returning, or an automatic reaction in relationships or stressful moments. You’ve brought awareness, steady effort, and genuine sincerity. At times, the intensity eases. You manage it with more...
by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Erin Del Toro, CCHt, March/April 2026, Mind & Body
Your body believes everything you think. Not emotionally. Not symbolically. Biologically. Every thought you have triggers a small electrical event in the brain. Neurons fire. Neurotransmitters are released. Hormones follow. Chemistry shifts. Muscles subtly tighten or...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Erin Del Toro, CCHt, January/February 2026, Mind & Body
We tend to think of midlife as the tipping point toward decline—a stage where the brain slows, memories slip, and change becomes harder. The phrase midlife crisis suggests panic, regret, and a scramble to reclaim youth. But emerging neuroscience tells a different...
