by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. Yana Symonenko, March/April 2026, Mind & Body
Pregnancy is a time of tremendous change—physically, emotionally, and energetically. For many expecting parents, acupuncture offers a safe and natural way to support the body through each stage of this transformation. Rooted in Traditional Chinese Medicine (TCM),...
by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Erin Del Toro, CCHt, March/April 2026, Mind & Body
Your body believes everything you think. Not emotionally. Not symbolically. Biologically. Every thought you have triggers a small electrical event in the brain. Neurons fire. Neurotransmitters are released. Hormones follow. Chemistry shifts. Muscles subtly tighten or...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Lori for Family Healthcare, March/April 2026, Mind & Body
Spring is often associated with fresh starts: opening windows, clearing out clutter, and spending more time outdoors. It’s also an ideal season to reset something even more important: your health. Preventive care focuses on addressing health needs before they become...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Brigit Atkin, March/April 2026, Mind & Body
You know the feeling: life is coming at you at mach speed, personal catastrophes pull the rug out from under you, or life threatens to overwhelm and swallow you whole. At times like these, when life feels out of control, it’s all you can do to hold on and keep...
by Southern Utah Health and Wellness Magazine | Apr 10, 2026 | All Articles, Author, Trish DeMarcus & Laci Wall, March/April 2026, Mind & Body
The Heart-2-Heart Live Experience was created as an invitation—not to fix, but to remember. Held in Southern Utah, this immersive wellness event brought together people from across the region and beyond for a day centered on awareness, connection, and the wisdom held...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Brigit Atkin, January/February 2026, Mind & Body
Do you ever catch yourself saying, “That’s just my luck,” “I never find the right partner,” or “Bad things always happen to me”? Do you realize that when you repeat negative phrases about yourself and your circumstances, you create more of the same? Since you are...
