by Southern Utah Health and Wellness Magazine | May 13, 2026 | Author, Lori for Family Healthcare, May/June 2026, Mind & Body
Summer in Southern Utah has a way of pulling families outdoors. The trails are calling, the evenings are long, and for a few months, schedules loosen just enough to make space for something that often gets crowded out during the rest of the year: real time together....
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Chris Eschler, May/June 2026, Mind & Body
Have you ever felt pulled in two directions at once, part of you wanting to move forward, and another part quietly holding you back? This inner conflict is at the heart of self-sabotage, and understanding it is the first step toward breaking free. Before we can break...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Brigit Atkin, May/June 2026, Mind & Body
When I was in high school, we seemed to have many assemblies. On one such day, my friends and I thought it would be a good idea to leave campus during that morning’s assembly. Other kids were doing it, and it seemed like a good excuse to get out and go to the local...
by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Annelies Newman, RDN, CD, May/June 2026, Mind & Body, Mind & Body Cover
Our Founding Fathers left an incredible legacy that we are celebrating this year. Reading and listening to books about their lives has been enriching. I have to admit, small mentions of their diet often make me smile. I am also aware of the hunger many suffered during...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. Yana Symonenko, March/April 2026, Mind & Body
Pregnancy is a time of tremendous change—physically, emotionally, and energetically. For many expecting parents, acupuncture offers a safe and natural way to support the body through each stage of this transformation. Rooted in Traditional Chinese Medicine (TCM),...
by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Erin Del Toro, CCHt, March/April 2026, Mind & Body
Your body believes everything you think. Not emotionally. Not symbolically. Biologically. Every thought you have triggers a small electrical event in the brain. Neurons fire. Neurotransmitters are released. Hormones follow. Chemistry shifts. Muscles subtly tighten or...
