by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, Sep/Oct Issue 2026
Can healthy food choices help us fall asleep and stay asleep? The answer is yes. While many lifestyle factors can affect sleep, our eating habits can play an important role in improving both sleep quality and duration. When it comes to nutrition and sleep, there are...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, July/August Issue 2026
Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making...
by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Annelies Newman, RDN, CD, May/June 2026, Mind & Body, Mind & Body Cover
Our Founding Fathers left an incredible legacy that we are celebrating this year. Reading and listening to books about their lives has been enriching. I have to admit, small mentions of their diet often make me smile. I am also aware of the hunger many suffered during...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, March/April 2026
Have you ever wondered why sometimes you have plenty of self-control when it comes to healthy eating and other times you crave sweets more than usual? Let’s look at a few reasons why this happens and explore some simple tips to make the best decisions for your body....
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, January/February 2026
Have you ever wondered if women should be eating differently from men? To be honest, plants, healthy meats, and fats are beneficial for everyone. The difference may lie in how those plants and nutrients are utilized according to the unique needs of men and women. Many...
