by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Christian Dockstader, July/August Issue 2026, Mind & Body
Once upon a time, phones were helpful tools. We used them to call loved ones, coordinate meetups, and do business. Then, one day, our phones became much more than phones. They evolved into glowing screens packed with novelty and wonder. But somewhere along the way,...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Erin Del Toro, CCHt, July/August Issue 2026, Mind & Body
Every parent wants their child to step into the new school year with confidence, joy, and excitement. If your child or teen has struggled in the past, you probably want those things for them even more passionately. Yet invisible burdens from last year—the same...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Matt Escher, PhD, LMFT, July/August Issue 2026, Relationships & Connection
I have identified four fundamentals that will make or break your relationship. These four relationship keys provide the foundation for relationships to thrive and maintain a sense of romance, connection, balance, and longevity. Key #1: Date Night!I challenge all...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Brigit Atkin, July/August Issue 2026, Mind & Body
I had the most wonderful dream: I was attending a gala with numerous friends and family members. Partway through, I decided I needed some fresh air. As I stepped outside, I noticed that I was standing on the beautiful veranda of a charming country estate. As I looked...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, July/Aug 2026 cover 4, July/August Issue 2026
Mike couldn’t pinpoint exactly when it started, but somewhere along the way, his energy began slipping. At 56, he was doing what many people do: working hard, running a business, trying to stay healthy, helping aging parents, showing up for his wife, cheering at...
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Jayson Malufau, Health & Fitness, July/August Issue 2026
Hello, neighbors. Every day in my practice, I look into the eyes of patients who are quietly dreading becoming a statistic. Heart disease remains one of the leading causes of death both nationally and right here in our beautiful red rock country. But here is the truth...
