Health & Fitness
Key Components of Strength and Mobility for Longevity
As we age, the movements we perform every day—like sitting, lifting, reaching, and walking—become increasingly important not only for performance but also for independence and quality of life. Functional fitness focuses on training the body to move efficiently and...
How to Find Your Power When Life Feels Out of Control
You know the feeling: life is coming at you at mach speed, personal catastrophes pull the rug out from under you, or life threatens to overwhelm and swallow you whole. At times like these, when life feels out of control, it’s all you can do to hold on and keep...
Heart-2-Heart: An Experiential Wellness Event Showcasing the Power of the Subconscious
The Heart-2-Heart Live Experience was created as an invitation—not to fix, but to remember. Held in Southern Utah, this immersive wellness event brought together people from across the region and beyond for a day centered on awareness, connection, and the wisdom held...
What’s the Hurry? Why Slowing Down Might Be the Healthiest Thing You Do
Life moves fast, and most of us are trying to keep up. Between work, family, and the endless stream of commitments we feel compelled to say yes to, our days fill before we’ve even caught our breath. The constant rush is quietly taking a toll on our health. Over time,...
Better Together: Why a Buddy System Changes Everything on a Health Journey
As a pharmacist, I’ve witnessed countless changes in patients and customers over the years. I’ve seen people struggle, succeed, restart, and sometimes surprise themselves in the best possible ways. But what I’ve witnessed within my own workplace has been truly...
Desert Casades
A minuscule bead of water coalesces at the tip of an icicle. Despite the chill, warming rays ninety-three million miles away radiate onto a row of tendril-like frozen spears on the brow of a sandstone ledge. A constant drip, drip, drip—a hundred thousand times...
Cataract Surgery: What to Expect and How to Choose the Right Lens
Cataract surgery is one of the most successful and frequently performed procedures in modern medicine, restoring clear vision to millions each year. Over time, the eye’s natural lens can become cloudy—a condition called cataracts—leading to blurred or dim vision,...
New Year, New Script: How Small Shifts in Your Language Can Create Positive Changes in Your Life
Do you ever catch yourself saying, “That’s just my luck,” “I never find the right partner,” or “Bad things always happen to me”? Do you realize that when you repeat negative phrases about yourself and your circumstances, you create more of the same? Since you are...
New Year, New You: a Traditional Chinese Medicine Approach to the New Year
The turn of a year always feels like a fresh start—but when we align that with the wisdom of Traditional Chinese Medicine (TCM) and the celebration of the Chinese New Year, it becomes a deeper opportunity to reset, renew, and realign. As we approach the Lunar New Year...