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The Competence Connection: How Mastering a Skill Shapes Emotional Healing

The Competence Connection: How Mastering a Skill Shapes Emotional Healing

by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Matt Crosby, January/February 2026, Mind & Body

By the time Yo-Yo Ma was nine years old, he was already practicing the cello for hours each day. Under the exacting eye of Leonard Rose at Juilliard’s preparatory division, he drilled scales, refined bowing, and internalized music until every note had both precision...

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