by Southern Utah Health and Wellness Magazine | May 4, 2026 | Author, Gavin Hall, D.C., Health & Fitness, May/June 2026
Have you ever wondered why an injury never fully resolves—even after rest, stretching, chiropractic care, massage, or physical therapy? Why does the pain improve for a while, only to return? Or why does one knee, shoulder, or hip keep flaring up no matter what you do?...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, May/June 2026
You are destined to become the person you decide to be. Make yourself a priority. Set a goal. Maybe it is an overall personal goal, a health goal, or perhaps a weight-loss goal. Focus on creating a nurturing mindset. Lasting change does not come from doing things more...
by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, May/ June 2026 2, May/June 2026
For most people, spring is a season of renewal, fresh air, blooming trees, and long-awaited time outdoors. For Aaron Reyonds, however, spring became something else entirely: a relentless, body-wide assault triggered by even the smallest trace of pollen. What makes...
by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, May/ June 2026 3, May/June 2026
Recently, a patient came into my office with a severe infection from an abscessed tooth. We treated the situation aggressively because they were experiencing a great deal of pain. I was further concerned because the patient has diabetes. Diabetes is a condition that...
by Southern Utah Health and Wellness Magazine | Apr 24, 2026 | Author, Dr. Wayne Tompkins, Elemental Health, Health & Fitness, March/April 2026
What Is Functional Medicine? Functional medicine is a holistic approach to healthcare that focuses on identifying and treating the root causes of illness and prevent-ing them from returning. In the following interview, Dr. Wayne Tompkins helps define a functional...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, March/April 2026
Have you ever wondered why sometimes you have plenty of self-control when it comes to healthy eating and other times you crave sweets more than usual? Let’s look at a few reasons why this happens and explore some simple tips to make the best decisions for your body....
