by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Jay Barlett, Health & Fitness, Sep/Oct Issue 2026
Sometimes it’s just not your day. You start out with intentions for a good, fun ride. You’re fit for the ride you have planned. It should be easy enough: go out, turn some pedals, twist some turns, sweat some sweat, maybe attack some climbs and finish with a...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, Sep/Oct Issue 2026
Extracting wisdom teeth has become one of my favorite dental procedures. It is challenging and invasive, but with proper technique and a lot of practice, it can be done safely, efficiently, and predictably. I’m grateful for talented surgeons who took me under their...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, Sep/Oct Issue 2026
What if the most important health goal after age 50 wasn’t just losing weight, but maintaining the ability to hike Southern Utah trails, travel with confidence, play with grandchildren, and continue doing the activities you love? Living longer is only part of the...
by Southern Utah Health and Wellness Magazine | Sep 1, 2026 | Author, Brad Gillman, Health & Fitness, Sep/Oct Issue 2026
When patients need urgent medical care, not every condition requires a trip to the emergency room. For those experiencing orthopedic injuries or pain, Southwest Ortho Urgent Care at Intermountain St. George Regional Hospital provides a convenient option for timely,...
by Southern Utah Health and Wellness Magazine | Jul 14, 2026 | Author, Vista Healthcare Team, Health & Fitness, July/August Issue 2026
Southern Utah summers are beautiful, but for many people living with chronic pain, rising temperatures can also bring increased symptoms. From migraines and joint pain to swelling and nerve irritation, heat can make chronic conditions more difficult to manage....
by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, July/August Issue 2026
Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making...
