by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, January/February 2026
As we enter a new year and start thinking about health, wellness, and New Year’s resolutions and goals, it’s important to be aware of the network of information available to us. We are bombarded every day by medical providers, physical trainers, magazine articles,...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Vista Healthcare Team, Health & Fitness, January/February 2026
A new year often brings a renewed commitment to wellness, but true healing isn’t about quick fixes or short-term resolutions. It’s about creating balance, awareness, and connection between the body and mind. At Vista Healthcare’s Sports Spine and Injury Center, this...
by Southern Utah Health and Wellness Magazine | Jan 14, 2026 | Author, Silene Brown, Health & Fitness, January/February 2026
Hormones are often talked about in whispers, as if they are something private, mysterious, or “too complicated to understand.” But the truth is this: your hormones are the command center of your body, shaping the way you think, feel, sleep, love, age, and show up...
by Southern Utah Health and Wellness Magazine | Jan 14, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, January February Issue 2026 Feature
Every new year brings a fresh desire to improve our health, energy, and overall well-being. Yet most resolutions fade not because we lack determination, but because we rely solely on willpower—something human biology isn’t designed for. Sustainable change comes from...
