by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Health & Fitness, March/April 2026
For more than twenty-four years, Movara has helped thousands of individuals see real, lasting results by teaching the fundamentals of movement, nutrition, and a positive mindset. Rather than chasing trends or quick fixes, Movara focuses on the basics: the habits that...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Jay Barlett, Health & Fitness, March/April 2026
Here we are, with you holding the March/April issue of the Southern Utah Health & Wellness Magazine in your hopefully trail-roughened, mountain-bike-handlebar-holding hands. Hands that followed your New Year’s resolution to ride your bike way more this year. Hands...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, March/April 2026
The Health Department has turned the food pyramid on its head, emphasizing proteins, healthy fats, and plant-based foods over grains. This makes a lot of sense to me. I always keep in mind, however, that in the 1950s some of the best science encouraged smoking during...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Vista Healthcare Team, Health & Fitness, March/April 2026
For people living with pain, long waits for specialty care can make an already difficult situation harder to manage. Pain doesn’t stop while you wait for an appointment, and for many patients, delays mean continuing to live with discomfort, limited mobility, and...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, March/April 2026
As we age, the movements we perform every day—like sitting, lifting, reaching, and walking—become increasingly important not only for performance but also for independence and quality of life. Functional fitness focuses on training the body to move efficiently and...
by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Andrus - Feature March/April 2026, Author, Dr. Coleen Andrus, Health & Fitness, March/April 2026, March/April 2026 Feature 3
Life moves fast, and most of us are trying to keep up. Between work, family, and the endless stream of commitments we feel compelled to say yes to, our days fill before we’ve even caught our breath. The constant rush is quietly taking a toll on our health. Over time,...
