by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, July/Aug 2026 cover 2, July/August Issue 2026
The vagus nerve is the superhighway that runs from the brain to the gut, exchanging information along the way. What happens in your gut affects your brain. Food and mental health are intertwined. Studies have shown that people with irritable bowel syndrome have twice...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, May/June 2026
You are destined to become the person you decide to be. Make yourself a priority. Set a goal. Maybe it is an overall personal goal, a health goal, or perhaps a weight-loss goal. Focus on creating a nurturing mindset. Lasting change does not come from doing things more...
by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Andrus - Feature March/April 2026, Author, Dr. Coleen Andrus, Health & Fitness, March/April 2026, March/April 2026 Feature 3
Life moves fast, and most of us are trying to keep up. Between work, family, and the endless stream of commitments we feel compelled to say yes to, our days fill before we’ve even caught our breath. The constant rush is quietly taking a toll on our health. Over time,...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, January/February 2026
As we enter a new year and start thinking about health, wellness, and New Year’s resolutions and goals, it’s important to be aware of the network of information available to us. We are bombarded every day by medical providers, physical trainers, magazine articles,...
