by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Brad Gillman, Health & Fitness, March/April 2026
When a patient goes to one of Intermountain Health’s clinics for a blood draw, they spend an average of seven minutes with the phlebotomist, hardly enough time to understand the scope and importance of this step in the medical process. It is brief enough that many...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Health & Fitness, March/April 2026
For more than twenty-four years, Movara has helped thousands of individuals see real, lasting results by teaching the fundamentals of movement, nutrition, and a positive mindset. Rather than chasing trends or quick fixes, Movara focuses on the basics: the habits that...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Lyman Hafen, March/April 2026, Relationships & Connection
A few days before last Christmas, my ninety-four-year-old mother had a stroke. She was taken by ambulance to the emergency room at St. George Regional Medical Center, where she was whisked into the hands of amazing and wonderful doctors and nurses. There in the ER,...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Jay Barlett, Health & Fitness, March/April 2026
Here we are, with you holding the March/April issue of the Southern Utah Health & Wellness Magazine in your hopefully trail-roughened, mountain-bike-handlebar-holding hands. Hands that followed your New Year’s resolution to ride your bike way more this year. Hands...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, March/April 2026
The Health Department has turned the food pyramid on its head, emphasizing proteins, healthy fats, and plant-based foods over grains. This makes a lot of sense to me. I always keep in mind, however, that in the 1950s some of the best science encouraged smoking during...
by Southern Utah Health and Wellness Magazine | Apr 17, 2026 | Author, Mayor's Message, Community & Culture, March/April 2026
On January 17, 2026, our community came together for the grand opening of the new City Hall and the annual Heritage Day Celebration. It was a remarkable day filled with gratitude and reflection as residents explored the expanded City Council Chambers, new parking...
