What the Pioneers Knew About Spring Can help You Prepare for Your Harvest

by Southern Utah Health and Wellness Magazine | Apr 17, 2026 | Author, Brendan Dalley, Editor, March/April 2026

If you’ve lived in Southern Utah long enough, you know something about spring. It’s not just blooming trees and longer evenings. It’s not just warm air rolling across red rock and alfalfa fields waking up. Spring is preparation. Our pioneer ancestors understood this...

Your Thoughts and Emotions Have Changed Your Body: Here’s How You Can Change It Back

by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Erin Del Toro, CCHt, March/April 2026, Mind & Body

Your body believes everything you think. Not emotionally. Not symbolically. Biologically. Every thought you have triggers a small electrical event in the brain. Neurons fire. Neurotransmitters are released. Hormones follow. Chemistry shifts. Muscles subtly tighten or...

Goals That Stick: How To Get Back on Track This Spring

by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Diane Del Toro, March/April 2026, Relationships & Connection

Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists, and set ambitious goals, ready to transform our lives. But by the time March rolls around, most of those goals have quietly faded, crowded out by routines,...

Spring Is the Season for Preventitive Care

by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Lori for Family Healthcare, March/April 2026, Mind & Body

Spring is often associated with fresh starts: opening windows, clearing out clutter, and spending more time outdoors. It’s also an ideal season to reset something even more important: your health.  Preventive care focuses on addressing health needs before they become...

Vista Healthcare is Transforming Specialty Care in Southern Utah

by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Vista Healthcare Team, Health & Fitness, March/April 2026

For people living with pain, long waits for specialty care can make an already difficult situation harder to manage. Pain doesn’t stop while you wait for an appointment, and for many patients, delays mean continuing to live with discomfort, limited mobility, and...

Key Components of Strength and Mobility for Longevity

by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, March/April 2026

As we age, the movements we perform every day—like sitting, lifting, reaching, and walking—become increasingly important not only for performance but also for independence and quality of life. Functional fitness focuses on training the body to move efficiently and...