by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Chris Eschler, March/April 2026
I recently learned that spring cleaning has been a long-standing tradition throughout the world for thousands of years, with roots in many cross-cultural and religious practices. It is symbolic of spiritual renewal: sweeping out the old and replacing it with purity...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Dr. Cathleen King, March/April 2026, Relationships & Connection
For over a decade, I lived inside a cage made of symptoms. I experienced debilitating autoimmune flares, neurological symptoms, crushing fatigue, and chemical and food sensitivities that shrank my world smaller and smaller. I became a student of my own body. I...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Brigit Atkin, March/April 2026, Mind & Body
You know the feeling: life is coming at you at mach speed, personal catastrophes pull the rug out from under you, or life threatens to overwhelm and swallow you whole. At times like these, when life feels out of control, it’s all you can do to hold on and keep...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Richard Preston, March/April 2026, Prosperity & Purpose
As the owner of Preston Office Solutions, I spend a lot of time talking with business owners about cybersecurity. One thing I hear often is, “We’re a small business in a small city. Are we really at risk?” Because our city is smaller, it’s easy to assume...
by Southern Utah Health and Wellness Magazine | Apr 10, 2026 | Author, Marianne Hamilton, Community & Culture, March/April 2026
Rachel Kuykendall spends many of her hours thinking about what could go wrong. It’s not that she’s an inveterate pessimist. On the contrary, her disposition is one of the sunniest and most positive imaginable, despite life challenges that might send many off a cliff....
by Southern Utah Health and Wellness Magazine | Apr 10, 2026 | Author, Branden DuCharme, CMT, March/April 2026, Prosperity & Purpose
Most people nearing retirement today can remember the 2008 Great Financial Crisis, at least if they stop and consciously think about it. However, few account for it in their investment framework for a couple of reasons. Adjusting for demographics, many were still in...
