Everyone Needs The Core 5 This Summer: How Simple Supplement Support Helps Busy People Keep Going
Mike couldn’t pinpoint exactly when it started, but somewhere along the way, his energy began slipping. At 56, he was doing what many people do: working hard, running a business, trying to stay healthy, helping aging parents, showing up for his wife, cheering at...
Small Steps, Stronger Hearts: A Personal Guide to Cardiovascular Vitality
Hello, neighbors. Every day in my practice, I look into the eyes of patients who are quietly dreading becoming a statistic. Heart disease remains one of the leading causes of death both nationally and right here in our beautiful red rock country. But here is the truth...
Healing On the Wing: The Surprising Benefits to Bird Watching
Flex at the LekOn a recent clear and calm spring morning, I arose at 4:45 a.m. to gear up and drive for an hour to a preidentified location where the courting rituals of Utah’s greater sage-grouse could be observed. As I drove east, the early morning rays of sunlight,...
The Superhighway to Better Health:
The vagus nerve is the superhighway that runs from the brain to the gut, exchanging information along the way. What happens in your gut affects your brain. Food and mental health are intertwined. Studies have shown that people with irritable bowel syndrome have twice...
Strong Muscles, Stronger Bones: Why Strength Training Matters After Fifty
If you enjoy cycling along scenic trails, hiking local desert paths, playing pickleball with friends, or squeezing in a round of golf on the weekend, you already know how good movement feels. Staying active is one of the best things we can do for our health as we age....
Protecting Your Vision on the Pickleball Court
Pickleball has exploded in popularity across the country, especially among adults over fifty who enjoy its fun, social, and low-impact pace. However, with its rise in popularity has come a concerning trend: a surge in serious eye injuries related to the sport. A...