by Southern Utah Health and Wellness Magazine | May 17, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, May/June 2026
If you enjoy cycling along scenic trails, hiking local desert paths, playing pickleball with friends, or squeezing in a round of golf on the weekend, you already know how good movement feels. Staying active is one of the best things we can do for our health as we age....
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Jay Barlett, Health & Fitness, May/June 2026
I don’t have time to go mountain biking. I have to get my riding gear on, air up the tires, lube my chain, load up the truck, and drive all the way to the trailhead. There’s barely time to ride by the time I get there! I hear that sort of complaint every so often....
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Grace Wathen, DAMC, L.Ac., MS, January/February 2026, Mind & Body
The turn of a year always feels like a fresh start—but when we align that with the wisdom of Traditional Chinese Medicine (TCM) and the celebration of the Chinese New Year, it becomes a deeper opportunity to reset, renew, and realign. As we approach the Lunar New Year...
