by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Matt Crosby, January/February 2026, Mind & Body
By the time Yo-Yo Ma was nine years old, he was already practicing the cello for hours each day. Under the exacting eye of Leonard Rose at Juilliard’s preparatory division, he drilled scales, refined bowing, and internalized music until every note had both precision...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Erin Del Toro, CCHt, January/February 2026, Mind & Body
We tend to think of midlife as the tipping point toward decline—a stage where the brain slows, memories slip, and change becomes harder. The phrase midlife crisis suggests panic, regret, and a scramble to reclaim youth. But emerging neuroscience tells a different...
