by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Dr. Cathleen King, March/April 2026, Relationships & Connection
For over a decade, I lived inside a cage made of symptoms. I experienced debilitating autoimmune flares, neurological symptoms, crushing fatigue, and chemical and food sensitivities that shrank my world smaller and smaller. I became a student of my own body. I...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, January/February 2026
Have you ever wondered if women should be eating differently from men? To be honest, plants, healthy meats, and fats are beneficial for everyone. The difference may lie in how those plants and nutrients are utilized according to the unique needs of men and women. Many...
