Climbing the Summit to Better Health
What happens when hundreds of people gather with one purpose—to learn how to live healthier, more vibrant lives? That question was answered this June as the Southern Utah Holistic Health Summit (SoUTH Summit) welcomed attendees from across the country to St. George...
The Case for Premarital Counseling
Getting premarital counseling is not an admission that your relationship is weak or in trouble before it begins. It indicates that you are one of the few couples who take building a marriage seriously. A wedding can be planned in months; an eternal marriage must be...
Adventure-Ready Pets: A Guide to Lifelong Fitness and Injury Prevention
Southern Utah is built for adventure. Whether you’re exploring local parks, hiking scenic trails, or enjoying daily neighborhood walks, many of us bring our four-legged companions along. Like human athletes, however, pets can experience strains, sprains, and overuse...
Is This Your Poop
Years ago, our front lawn had a problem. It was not grubs, fungus, or one of those mysterious Southern Utah sprinkler issues where one patch gets enough water to qualify as a wetland while the rest resembles Mars. It was dog poop. Lots of it. This was especially...
A Splash of Fun and Fitness for Your Dog
For many dogs, there’s nothing more exciting than splashing into the water on a warm day. Whether it’s a pool, lake, beach, or backyard kiddie pool, swimming offers far more than simple entertainment. It’s a healthy and enjoyable activity for dogs, providing physical...
Your Relationship Fitness Test
I have identified four fundamentals that will make or break your relationship. These four relationship keys provide the foundation for relationships to thrive and maintain a sense of romance, connection, balance, and longevity. Key #1: Date Night!I challenge all...