by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Matt Escher, PhD, LMFT, January February Issue 2026 Feature, January/February 2026, Relationships & Connection
I meet with couples every single day who struggle with being married. The rumor is that high conflict in relationships revolves around money, sex, contempt, and infidelity. I agree that these reasons can wreck a marriage; however, the most fixable marriage destroyer...
by Southern Utah Health and Wellness Magazine | Jan 18, 2026 | Author, Diane Del Toro, January/February 2026, Relationships & Connection
It’s easy to feel isolated these days. Even before the pandemic, many of us were spending more time online than in the company of loved ones, glued to devices instead of each other. With the lockdowns during COVID-19, this trend was amplified, leaving countless people...
by Southern Utah Health and Wellness Magazine | Jan 14, 2026 | Author, Silene Brown, Health & Fitness, January/February 2026
Hormones are often talked about in whispers, as if they are something private, mysterious, or “too complicated to understand.” But the truth is this: your hormones are the command center of your body, shaping the way you think, feel, sleep, love, age, and show up...
by Southern Utah Health and Wellness Magazine | Jan 14, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, January February Issue 2026 Feature
Every new year brings a fresh desire to improve our health, energy, and overall well-being. Yet most resolutions fade not because we lack determination, but because we rely solely on willpower—something human biology isn’t designed for. Sustainable change comes from...
