by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Erin Del Toro, CCHt, January/February 2026, Mind & Body
We tend to think of midlife as the tipping point toward decline—a stage where the brain slows, memories slip, and change becomes harder. The phrase midlife crisis suggests panic, regret, and a scramble to reclaim youth. But emerging neuroscience tells a different...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Vista Healthcare Team, Health & Fitness, January/February 2026
A new year often brings a renewed commitment to wellness, but true healing isn’t about quick fixes or short-term resolutions. It’s about creating balance, awareness, and connection between the body and mind. At Vista Healthcare’s Sports Spine and Injury Center, this...
by Southern Utah Health and Wellness Magazine | Jan 20, 2026 | Author, Kelly Charlton, Community & Culture, January/February 2026
Nearly 200,000 Americans under age sixty-five are living with early-onset Alzheimer’s, according to the Alzheimer’s Association. While the disease is commonly associated with older adults, younger families face uniquely overwhelming challenges—managing careers,...
by Southern Utah Health and Wellness Magazine | Jan 20, 2026 | Author, Richard Preston, January/February 2026, Prosperity & Purpose
Healthcare organizations are at the forefront of a digital revolution, but with innovation comes risk. The rapid adoption of electronic health records (EHRs), telemedicine, and cloud-based platforms has created an environment where sensitive patient data is constantly...
by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Anita DeLelles, LMT, LAMT, January/February 2026, Relationships & Connection
Let’s be honest. Most of us think our pets are perfect just the way they are. That’s part of the problem. We love their chubby bellies and squishy sides. We think it’s cute the way they waddle to the food bowl like it’s the best part of the day. But those extra pounds...
