by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Chris Eschler, January/February 2026, Mind & Body
Years ago, I worked with young cross-country runners. Inevitably, one would trip and fall during the season. Feeling the sting of scraped knees and seeing the blood, these young athletes often believed the pain was too great to continue. From experience, having hit...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, January/February 2026
It happens every day in my practice. A patient has a dental issue, which I try to explain as we review their X-rays together. Digital radiographs are incredible. I remember taking X-rays in dental school. The patient would have to wait while I walked the film to the...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Lisa Larson, Health & Fitness, January/February 2026
With cases of type 2 diabetes increasing at an alarming rate, even more attention is being paid to the diagnosis that comes before diabetes—a medical stage known as prediabetes. Determined by a ninety-day average of a person’s blood glucose, known as an A1C, between...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, January/February 2026
As we enter a new year and start thinking about health, wellness, and New Year’s resolutions and goals, it’s important to be aware of the network of information available to us. We are bombarded every day by medical providers, physical trainers, magazine articles,...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Matt Crosby, January/February 2026, Mind & Body
By the time Yo-Yo Ma was nine years old, he was already practicing the cello for hours each day. Under the exacting eye of Leonard Rose at Juilliard’s preparatory division, he drilled scales, refined bowing, and internalized music until every note had both precision...
