by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Jay Barlett, Health & Fitness, January/February 2026
What do you suppose is around that next bend? I’ve asked that of myself—or my riding partner du jour—hundreds of times. There’s an allure to the invisible, to what’s just over the next rise or around the next corner, hidden behind trees, a boulder, or the shape of the...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Branden DuCharme, CMT, January/February 2026, Prosperity & Purpose
One of the greatest risks we face as investors transitioning into retirement is often not discussed at all—and if it is, it’s typically by a smooth-talking salesperson trying to sell an annuity that may not be in your best interest. In financial terms, this risk is...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, January/February 2026
Have you ever wondered if women should be eating differently from men? To be honest, plants, healthy meats, and fats are beneficial for everyone. The difference may lie in how those plants and nutrients are utilized according to the unique needs of men and women. Many...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Family Healthcare, Author, Lori for Family Healthcare, Health & Fitness, January/February 2026, Mind & Body
As the new year unfolds and cooler air settles over Southern Utah, winter offers a natural reset. With slower days, quieter evenings, and the busy holiday season behind, it’s a good time to refocus on what keeps us steady: our health, routines, and sense of...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Lyman Hafen, January/February 2026, Relationships & Connection
A year ago last October, my wife and I visited our son and daughter-in-law in Rochester, New York. Of course, we went to Niagara Falls. While the three of them hiked up and down the cliffs and rode a boat through the falls’ majestic mist, I sat on a park bench with a...
