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Sleep Apnea:More Than Just Snoring

Sleep Apnea:More Than Just Snoring

by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Dr. William Plumb, DDS, July/August Issue 2026

More and more dentists and dental professionals are making airway health a significant part of their practices. We are learning that sleep apnea affects a great number of people, and many do not even realize they have it. It affects much more than just sleep. Sleep...
Mayor’s Message, July/August 2026

Mayor’s Message, July/August 2026

by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Mayor's Message, Community & Culture, July/August Issue 2026

In the City of St. George, we believe that community gatherings are the lifeblood of a thriving city. They do more than simply fill our calendars; they weave together the cultural, social, and economic threads that define our shared identity. Whether through fitness,...
In the Long Run: Ultramarathoner/Grandmom Ashley Paulson Shatters World Record(s) for 100-Milers

In the Long Run: Ultramarathoner/Grandmom Ashley Paulson Shatters World Record(s) for 100-Milers

by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Marianne Hamilton, July/August Issue 2026

It’s a safe bet that Ashley Paulson’s idea of a party differs dramatically from that of the average human. Take, for example, her recent trip to the 2026 Boston Marathon: Climbing aboard a treadmill at the Marathon Expo—at 3:36 a.m., hours before the Expo...
Why Would I Ever Want to Leave Home?

Why Would I Ever Want to Leave Home?

by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Michele Bettridge, July/August Issue 2026

So Why Would Someone Choose Senior Living? Freedom from yard work, repairs, plumbing issues, and snow removal. • A built-in social life. • Health and wellness support. • Peace of mind. Maybe the better question is “What kind of life do I want next?” Senior living...
New Utah E-Bike Laws: What St. George Families Should Know

New Utah E-Bike Laws: What St. George Families Should Know

by Southern Utah Health and Wellness Magazine | Jul 1, 2026 | Author, Intermountain Health, July/August Issue 2026

St. George’s sunny weather, neighborhood streets, bike paths, and places like Washington Wheels Park make it easy for children to ride year-round. E-bikes and e-scooters can be part of that fun, but they also move faster than many children, teens, and parents realize....
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