by Southern Utah Health and Wellness Magazine | May 4, 2026 | Author, Gavin Hall, D.C., Health & Fitness, May/June 2026
Have you ever wondered why an injury never fully resolves—even after rest, stretching, chiropractic care, massage, or physical therapy? Why does the pain improve for a while, only to return? Or why does one knee, shoulder, or hip keep flaring up no matter what you do?...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, May/June 2026
You are destined to become the person you decide to be. Make yourself a priority. Set a goal. Maybe it is an overall personal goal, a health goal, or perhaps a weight-loss goal. Focus on creating a nurturing mindset. Lasting change does not come from doing things more...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Chris Eschler, May/June 2026, Mind & Body
Have you ever felt pulled in two directions at once, part of you wanting to move forward, and another part quietly holding you back? This inner conflict is at the heart of self-sabotage, and understanding it is the first step toward breaking free. Before we can break...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Brigit Atkin, May/June 2026, Mind & Body
When I was in high school, we seemed to have many assemblies. On one such day, my friends and I thought it would be a good idea to leave campus during that morning’s assembly. Other kids were doing it, and it seemed like a good excuse to get out and go to the local...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Branden DuCharme, CMT, May/June 2026, Prosperity & Purpose
As humans, we often default to compromise. We tend to think in terms of “or.” Yet problem solving and thriving are more commonly the result of implementing the “genius of and.” A former FBI hostage negotiator, Chris Voss, teaches that when negotiating a deal, you...
