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Cast. Strip. Pause. The Skill Most People Skip in Life

Cast. Strip. Pause. The Skill Most People Skip in Life

by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Brendan Dalley, Editor, May/June 2026

I still have my old fly rod. A Fenwick. Nothing fancy. Not even close to the top of the line when I bought it and definitely not now. The cork is worn smooth from years of use, and the reel has a soft rattle if you shake it just right. If you lined it up next to the...
Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Anita DeLelles, LMT, LAMT, May/June 2026, Relationships & Connection

Pets have long been considered beloved members of the family, but research in fields such as psychology and human–animal interaction shows that the bond between people and companion animals can also play an important role in mental health. For many households,...
Food and Our Founding Fathers

Food and Our Founding Fathers

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Annelies Newman, RDN, CD, May/June 2026, Mind & Body, Mind & Body Cover

Our Founding Fathers left an incredible legacy that we are celebrating this year. Reading and listening to books about their lives has been enriching. I have to admit, small mentions of their diet often make me smile. I am also aware of the hunger many suffered during...
When Spring Turns Hostile: From Debilitating Allergies to Lasting Relief

When Spring Turns Hostile: From Debilitating Allergies to Lasting Relief

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, May/ June 2026 2, May/June 2026

For most people, spring is a season of renewal, fresh air, blooming trees, and long-awaited time outdoors. For Aaron Reyonds, however, spring became something else entirely: a relentless, body-wide assault triggered by even the smallest trace of pollen. What makes...
Understanding the Oral Health Risks of Diabetes

Understanding the Oral Health Risks of Diabetes

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, May/ June 2026 3, May/June 2026

Recently, a patient came into my office with a severe infection from an abscessed tooth. We treated the situation aggressively because they were experiencing a great deal of pain. I was further concerned because the patient has diabetes. Diabetes is a condition that...
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