by Southern Utah Health and Wellness Magazine | May 17, 2026 | Author, Vista Healthcare Team, Health & Fitness, May/June 2026
Living with neuropathy can be frustrating. Many patients deal with burning pain, tingling, or numbness in their feet and legs every day. When they seek help, they are often told there are very few treatment options beyond medications that help to manage the symptoms....
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Brad Gillman, Health & Fitness, May/June 2026
Even before the summer sun tips thermometers into triple digits, there are several safety concerns people need to consider when it comes to keeping children and pets safe, particularly in the car. “People need to realize that a child, because of their body surface...
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Mark Wade, Health & Fitness, May/June 2026
The thought of what lay ahead took the edge off the morning chill as I pulled on cold pants, a shirt, and shoes, then gathered some breakfast snacks for the road. My mind ran through a mental checklist of key items to bring: beanie, gloves, charged camera batteries,...
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Jay Barlett, Health & Fitness, May/June 2026
I don’t have time to go mountain biking. I have to get my riding gear on, air up the tires, lube my chain, load up the truck, and drive all the way to the trailhead. There’s barely time to ride by the time I get there! I hear that sort of complaint every so often....
by Southern Utah Health and Wellness Magazine | May 4, 2026 | Author, Gavin Hall, D.C., Health & Fitness, May/June 2026
Have you ever wondered why an injury never fully resolves—even after rest, stretching, chiropractic care, massage, or physical therapy? Why does the pain improve for a while, only to return? Or why does one knee, shoulder, or hip keep flaring up no matter what you do?...
by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, May/June 2026
You are destined to become the person you decide to be. Make yourself a priority. Set a goal. Maybe it is an overall personal goal, a health goal, or perhaps a weight-loss goal. Focus on creating a nurturing mindset. Lasting change does not come from doing things more...
