by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, March/April 2026
As we age, the movements we perform every day—like sitting, lifting, reaching, and walking—become increasingly important not only for performance but also for independence and quality of life. Functional fitness focuses on training the body to move efficiently and...
by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Andrus - Feature March/April 2026, Author, Dr. Coleen Andrus, Health & Fitness, March/April 2026, March/April 2026 Feature 3
Life moves fast, and most of us are trying to keep up. Between work, family, and the endless stream of commitments we feel compelled to say yes to, our days fill before we’ve even caught our breath. The constant rush is quietly taking a toll on our health. Over time,...
by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, March April Issue 2026 Feature, March/April 2026
As a pharmacist, I’ve witnessed countless changes in patients and customers over the years. I’ve seen people struggle, succeed, restart, and sometimes surprise themselves in the best possible ways. But what I’ve witnessed within my own workplace has been truly...
by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Author, Mark Wade, Health & Fitness, March/April 2026, March/April 2026 Feature 2
A minuscule bead of water coalesces at the tip of an icicle. Despite the chill, warming rays ninety-three million miles away radiate onto a row of tendril-like frozen spears on the brow of a sandstone ledge. A constant drip, drip, drip—a hundred thousand times...
by Southern Utah Health and Wellness Magazine | Feb 11, 2026 | Author, St. George Eye Center, Health & Fitness, January/February 2026
Cataract surgery is one of the most successful and frequently performed procedures in modern medicine, restoring clear vision to millions each year. Over time, the eye’s natural lens can become cloudy—a condition called cataracts—leading to blurred or dim vision,...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, January/February 2026
As a pharmacist, I’ve come to believe that healing rarely follows a straight line. It’s often found in unexpected places—where modern medicine meets courage, curiosity, and the willingness to explore something new. This year, I want to focus on stories of healing: the...
