by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Anita DeLelles, LMT, LAMT, January/February 2026, Relationships & Connection
Let’s be honest. Most of us think our pets are perfect just the way they are. That’s part of the problem. We love their chubby bellies and squishy sides. We think it’s cute the way they waddle to the food bowl like it’s the best part of the day. But those extra pounds...
by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Matt Escher, PhD, LMFT, January February Issue 2026 Feature, January/February 2026, Relationships & Connection
I meet with couples every single day who struggle with being married. The rumor is that high conflict in relationships revolves around money, sex, contempt, and infidelity. I agree that these reasons can wreck a marriage; however, the most fixable marriage destroyer...
by Southern Utah Health and Wellness Magazine | Jan 18, 2026 | Author, Diane Del Toro, January/February 2026, Relationships & Connection
It’s easy to feel isolated these days. Even before the pandemic, many of us were spending more time online than in the company of loved ones, glued to devices instead of each other. With the lockdowns during COVID-19, this trend was amplified, leaving countless people...
by Southern Utah Health and Wellness Magazine | Jan 14, 2026 | Author, Silene Brown, Health & Fitness, January/February 2026
Hormones are often talked about in whispers, as if they are something private, mysterious, or “too complicated to understand.” But the truth is this: your hormones are the command center of your body, shaping the way you think, feel, sleep, love, age, and show up...
