by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Coleen Andrus, Health & Fitness, January/February 2026
As we enter a new year and start thinking about health, wellness, and New Year’s resolutions and goals, it’s important to be aware of the network of information available to us. We are bombarded every day by medical providers, physical trainers, magazine articles,...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Matt Crosby, January/February 2026, Mind & Body
By the time Yo-Yo Ma was nine years old, he was already practicing the cello for hours each day. Under the exacting eye of Leonard Rose at Juilliard’s preparatory division, he drilled scales, refined bowing, and internalized music until every note had both precision...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Vista Healthcare Team, Health & Fitness, January/February 2026
A new year often brings a renewed commitment to wellness, but true healing isn’t about quick fixes or short-term resolutions. It’s about creating balance, awareness, and connection between the body and mind. At Vista Healthcare’s Sports Spine and Injury Center, this...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Erin Del Toro, CCHt, January/February 2026, Mind & Body
We tend to think of midlife as the tipping point toward decline—a stage where the brain slows, memories slip, and change becomes harder. The phrase midlife crisis suggests panic, regret, and a scramble to reclaim youth. But emerging neuroscience tells a different...
by Southern Utah Health and Wellness Magazine | Jan 20, 2026 | Author, Kelly Charlton, Community & Culture, January/February 2026
Nearly 200,000 Americans under age sixty-five are living with early-onset Alzheimer’s, according to the Alzheimer’s Association. While the disease is commonly associated with older adults, younger families face uniquely overwhelming challenges—managing careers,...
by Southern Utah Health and Wellness Magazine | Jan 20, 2026 | Author, Richard Preston, January/February 2026, Prosperity & Purpose
Healthcare organizations are at the forefront of a digital revolution, but with innovation comes risk. The rapid adoption of electronic health records (EHRs), telemedicine, and cloud-based platforms has created an environment where sensitive patient data is constantly...
