by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Author, Anita DeLelles, LMT, LAMT, March/April 2026, March/April 2026 Feature 1, Relationships & Connection
Seasonal allergies aren’t just a human problem. As the seasons change and pollen, dust, and environmental allergens increase, many dogs and cats begin to feel uncomfortable, and they don’t always have an easy way to tell us what’s wrong. Instead of sneezing or watery...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Lyman Hafen, January/February 2026, Relationships & Connection
A year ago last October, my wife and I visited our son and daughter-in-law in Rochester, New York. Of course, we went to Niagara Falls. While the three of them hiked up and down the cliffs and rode a boat through the falls’ majestic mist, I sat on a park bench with a...
by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Anita DeLelles, LMT, LAMT, January/February 2026, Relationships & Connection
Let’s be honest. Most of us think our pets are perfect just the way they are. That’s part of the problem. We love their chubby bellies and squishy sides. We think it’s cute the way they waddle to the food bowl like it’s the best part of the day. But those extra pounds...
by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Matt Escher, PhD, LMFT, January February Issue 2026 Feature, January/February 2026, Relationships & Connection
I meet with couples every single day who struggle with being married. The rumor is that high conflict in relationships revolves around money, sex, contempt, and infidelity. I agree that these reasons can wreck a marriage; however, the most fixable marriage destroyer...
by Southern Utah Health and Wellness Magazine | Jan 18, 2026 | Author, Diane Del Toro, January/February 2026, Relationships & Connection
It’s easy to feel isolated these days. Even before the pandemic, many of us were spending more time online than in the company of loved ones, glued to devices instead of each other. With the lockdowns during COVID-19, this trend was amplified, leaving countless people...
