by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Anita DeLelles, LMT, LAMT, May/June 2026, Relationships & Connection
Pets have long been considered beloved members of the family, but research in fields such as psychology and human–animal interaction shows that the bond between people and companion animals can also play an important role in mental health. For many households,...
by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Diane Del Toro, May/ June 2026 1, May/June 2026, Relationships & Connection
Some places invite you outdoors. Southern Utah insists on it. From the red rock cliffs that catch the first light of morning to the warm desert air that lingers long after sunset, this landscape calls people out of their homes and into something more expansive. And...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Matt Escher, PhD, LMFT, March/April 2026, Relationships & Connection
For decades, I have advocated being peacemakers in our relationships and mastering life management through a clear Governing Purpose. Today, I want to merge these two ideals. I believe every action we take is driven by a purpose, whether it’s fear, a need, or...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Lyman Hafen, March/April 2026, Relationships & Connection
A few days before last Christmas, my ninety-four-year-old mother had a stroke. She was taken by ambulance to the emergency room at St. George Regional Medical Center, where she was whisked into the hands of amazing and wonderful doctors and nurses. There in the ER,...
by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Diane Del Toro, March/April 2026, Relationships & Connection
Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists, and set ambitious goals, ready to transform our lives. But by the time March rolls around, most of those goals have quietly faded, crowded out by routines,...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Dr. Cathleen King, March/April 2026, Relationships & Connection
For over a decade, I lived inside a cage made of symptoms. I experienced debilitating autoimmune flares, neurological symptoms, crushing fatigue, and chemical and food sensitivities that shrank my world smaller and smaller. I became a student of my own body. I...
