by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Diane Del Toro, March/April 2026, Relationships & Connection
Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists, and set ambitious goals, ready to transform our lives. But by the time March rolls around, most of those goals have quietly faded, crowded out by routines,...
by Southern Utah Health and Wellness Magazine | Apr 13, 2026 | Author, Dr. Cathleen King, March/April 2026, Relationships & Connection
For over a decade, I lived inside a cage made of symptoms. I experienced debilitating autoimmune flares, neurological symptoms, crushing fatigue, and chemical and food sensitivities that shrank my world smaller and smaller. I became a student of my own body. I...
by Southern Utah Health and Wellness Magazine | Mar 4, 2026 | Author, Anita DeLelles, LMT, LAMT, March/April 2026, March/April 2026 Feature 1, Relationships & Connection
Seasonal allergies aren’t just a human problem. As the seasons change and pollen, dust, and environmental allergens increase, many dogs and cats begin to feel uncomfortable, and they don’t always have an easy way to tell us what’s wrong. Instead of sneezing or watery...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Lyman Hafen, January/February 2026, Relationships & Connection
A year ago last October, my wife and I visited our son and daughter-in-law in Rochester, New York. Of course, we went to Niagara Falls. While the three of them hiked up and down the cliffs and rode a boat through the falls’ majestic mist, I sat on a park bench with a...
by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Anita DeLelles, LMT, LAMT, January/February 2026, Relationships & Connection
Let’s be honest. Most of us think our pets are perfect just the way they are. That’s part of the problem. We love their chubby bellies and squishy sides. We think it’s cute the way they waddle to the food bowl like it’s the best part of the day. But those extra pounds...
by Southern Utah Health and Wellness Magazine | Jan 19, 2026 | Author, Matt Escher, PhD, LMFT, January February Issue 2026 Feature, January/February 2026, Relationships & Connection
I meet with couples every single day who struggle with being married. The rumor is that high conflict in relationships revolves around money, sex, contempt, and infidelity. I agree that these reasons can wreck a marriage; however, the most fixable marriage destroyer...
