by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Annelies Newman, RDN, CD, May/June 2026, Mind & Body, Mind & Body Cover
Our Founding Fathers left an incredible legacy that we are celebrating this year. Reading and listening to books about their lives has been enriching. I have to admit, small mentions of their diet often make me smile. I am also aware of the hunger many suffered during...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, January/February 2026
Have you ever wondered if women should be eating differently from men? To be honest, plants, healthy meats, and fats are beneficial for everyone. The difference may lie in how those plants and nutrients are utilized according to the unique needs of men and women. Many...
