by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Family Healthcare, Author, Lori for Family Healthcare, Health & Fitness, January/February 2026, Mind & Body
As the new year unfolds and cooler air settles over Southern Utah, winter offers a natural reset. With slower days, quieter evenings, and the busy holiday season behind, it’s a good time to refocus on what keeps us steady: our health, routines, and sense of...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Chris Eschler, January/February 2026, Mind & Body
Years ago, I worked with young cross-country runners. Inevitably, one would trip and fall during the season. Feeling the sting of scraped knees and seeing the blood, these young athletes often believed the pain was too great to continue. From experience, having hit...
