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Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

Purrs, Paws, and Peace of Mind: Emotional Well-Being Through Pet Companionship

by Southern Utah Health and Wellness Magazine | May 3, 2026 | Author, Anita DeLelles, LMT, LAMT, May/June 2026, Relationships & Connection

Pets have long been considered beloved members of the family, but research in fields such as psychology and human–animal interaction shows that the bond between people and companion animals can also play an important role in mental health. For many households,...
Food and Our Founding Fathers

Food and Our Founding Fathers

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Annelies Newman, RDN, CD, May/June 2026, Mind & Body, Mind & Body Cover

Our Founding Fathers left an incredible legacy that we are celebrating this year. Reading and listening to books about their lives has been enriching. I have to admit, small mentions of their diet often make me smile. I am also aware of the hunger many suffered during...
When Spring Turns Hostile: From Debilitating Allergies to Lasting Relief

When Spring Turns Hostile: From Debilitating Allergies to Lasting Relief

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, May/ June 2026 2, May/June 2026

For most people, spring is a season of renewal, fresh air, blooming trees, and long-awaited time outdoors. For Aaron Reyonds, however, spring became something else entirely: a relentless, body-wide assault triggered by even the smallest trace of pollen. What makes...
Understanding the Oral Health Risks of Diabetes

Understanding the Oral Health Risks of Diabetes

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, May/ June 2026 3, May/June 2026

Recently, a patient came into my office with a severe infection from an abscessed tooth. We treated the situation aggressively because they were experiencing a great deal of pain. I was further concerned because the patient has diabetes. Diabetes is a condition that...
Living Well Outside: Designing a Life Around Movement and Nature

Living Well Outside: Designing a Life Around Movement and Nature

by Southern Utah Health and Wellness Magazine | Apr 28, 2026 | Author, Diane Del Toro, May/ June 2026 1, May/June 2026, Relationships & Connection

Some places invite you outdoors. Southern Utah insists on it. From the red rock cliffs that catch the first light of morning to the warm desert air that lingers long after sunset, this landscape calls people out of their homes and into something more expansive. And...
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