by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Diane Del Toro, March/April 2026, Relationships & Connection
Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists, and set ambitious goals, ready to transform our lives. But by the time March rolls around, most of those goals have quietly faded, crowded out by routines,...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Lori for Family Healthcare, March/April 2026, Mind & Body
Spring is often associated with fresh starts: opening windows, clearing out clutter, and spending more time outdoors. It’s also an ideal season to reset something even more important: your health. Preventive care focuses on addressing health needs before they become...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Vista Healthcare Team, Health & Fitness, March/April 2026
For people living with pain, long waits for specialty care can make an already difficult situation harder to manage. Pain doesn’t stop while you wait for an appointment, and for many patients, delays mean continuing to live with discomfort, limited mobility, and...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Tiffany Gust, NBC-HWC, Health & Fitness, March/April 2026
As we age, the movements we perform every day—like sitting, lifting, reaching, and walking—become increasingly important not only for performance but also for independence and quality of life. Functional fitness focuses on training the body to move efficiently and...
by Southern Utah Health and Wellness Magazine | Apr 14, 2026 | Author, Chris Eschler, March/April 2026
I recently learned that spring cleaning has been a long-standing tradition throughout the world for thousands of years, with roots in many cross-cultural and religious practices. It is symbolic of spiritual renewal: sweeping out the old and replacing it with purity...
