by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Matt Escher, PhD, LMFT, May/June 2026, Relationships & Connection
In a world filled with constant conversation—at home, in the media, and online—it can be surprisingly difficult to tell the difference between facts and opinions. Yet understanding that difference is essential if we want healthier relationships and more meaningful...
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Mark Wade, Health & Fitness, May/June 2026
The thought of what lay ahead took the edge off the morning chill as I pulled on cold pants, a shirt, and shoes, then gathered some breakfast snacks for the road. My mind ran through a mental checklist of key items to bring: beanie, gloves, charged camera batteries,...
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Lyman Hafen, May/June 2026, Relationships & Connection
Last September, it became necessary to move my ninety-three-year-old parents to a new home. The house where they had lived for seventy years, and where they raised me, my sister, and my two brothers, was not designed for the mobility and accessibility they needed in...
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Jay Barlett, Health & Fitness, May/June 2026
I don’t have time to go mountain biking. I have to get my riding gear on, air up the tires, lube my chain, load up the truck, and drive all the way to the trailhead. There’s barely time to ride by the time I get there! I hear that sort of complaint every so often....
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Erin Del Toro, CCHt, May/June 2026, Mind & Body
You’ve been working on it—perhaps lingering anxiety, a habit that keeps returning, or an automatic reaction in relationships or stressful moments. You’ve brought awareness, steady effort, and genuine sincerity. At times, the intensity eases. You manage it with more...
