by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, March/April 2026
Have you ever wondered why sometimes you have plenty of self-control when it comes to healthy eating and other times you crave sweets more than usual? Let’s look at a few reasons why this happens and explore some simple tips to make the best decisions for your body....
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Ritchie Stevens, MD, Health & Fitness, March/April 2026
We’re proud to share that a major step forward in cancer care has arrived in Southern Utah. 5D Cancer Services is opening soon in St. George, Utah, bringing with it the most advanced radiation therapy technology available in the state. We are introducing the Akesis...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Brad Gillman, Health & Fitness, March/April 2026
When a patient goes to one of Intermountain Health’s clinics for a blood draw, they spend an average of seven minutes with the phlebotomist, hardly enough time to understand the scope and importance of this step in the medical process. It is brief enough that many...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Health & Fitness, March/April 2026
For more than twenty-four years, Movara has helped thousands of individuals see real, lasting results by teaching the fundamentals of movement, nutrition, and a positive mindset. Rather than chasing trends or quick fixes, Movara focuses on the basics: the habits that...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Lyman Hafen, March/April 2026, Relationships & Connection
A few days before last Christmas, my ninety-four-year-old mother had a stroke. She was taken by ambulance to the emergency room at St. George Regional Medical Center, where she was whisked into the hands of amazing and wonderful doctors and nurses. There in the ER,...
