by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Brendan Dalley, Editor, January/February 2026
Change has a funny way of showing up at our door whether we invite it or not. Someone once told me that change is inevitable, but growth and improvement are optional. The older I get, the truer that line feels. Change arrives like a knock you can’t ignore. Growth...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Grace Wathen, DAMC, L.Ac., MS, January/February 2026, Mind & Body
The turn of a year always feels like a fresh start—but when we align that with the wisdom of Traditional Chinese Medicine (TCM) and the celebration of the Chinese New Year, it becomes a deeper opportunity to reset, renew, and realign. As we approach the Lunar New Year...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Dr. Koby Taylor, PharmD, Health & Fitness, January/February 2026
As a pharmacist, I’ve come to believe that healing rarely follows a straight line. It’s often found in unexpected places—where modern medicine meets courage, curiosity, and the willingness to explore something new. This year, I want to focus on stories of healing: the...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Katie Walker for UTU, Community & Culture, January/February 2026
Utah Tech University recently created a center dedicated to advancing the frontiers of extreme human performance. UT’s Center for Endurance and Extreme Human Performance is located on the university’s campus and examines the limits of human capability. Initially, the...
by Southern Utah Health and Wellness Magazine | Feb 1, 2026 | Author, Washington County Board of Realtors, Community & Culture, January/February 2026
As Southern Utah rolls into a new year, it’s the perfect time to make sure your living spaces align with your current and future life and goals. Whether you are looking to buy a first home, approaching a new season of life and looking to adjust home size, tackling a...
