by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. Yana Symonenko, March/April 2026, Mind & Body
Pregnancy is a time of tremendous change—physically, emotionally, and energetically. For many expecting parents, acupuncture offers a safe and natural way to support the body through each stage of this transformation. Rooted in Traditional Chinese Medicine (TCM),...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Annelies Newman, RDN, CD, Health & Fitness, March/April 2026
Have you ever wondered why sometimes you have plenty of self-control when it comes to healthy eating and other times you crave sweets more than usual? Let’s look at a few reasons why this happens and explore some simple tips to make the best decisions for your body....
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Ritchie Stevens, MD, Health & Fitness, March/April 2026
We’re proud to share that a major step forward in cancer care has arrived in Southern Utah. 5D Cancer Services is opening soon in St. George, Utah, bringing with it the most advanced radiation therapy technology available in the state. We are introducing the Akesis...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Brad Gillman, Health & Fitness, March/April 2026
When a patient goes to one of Intermountain Health’s clinics for a blood draw, they spend an average of seven minutes with the phlebotomist, hardly enough time to understand the scope and importance of this step in the medical process. It is brief enough that many...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Health & Fitness, March/April 2026
For more than twenty-four years, Movara has helped thousands of individuals see real, lasting results by teaching the fundamentals of movement, nutrition, and a positive mindset. Rather than chasing trends or quick fixes, Movara focuses on the basics: the habits that...
