by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Lyman Hafen, March/April 2026, Relationships & Connection
A few days before last Christmas, my ninety-four-year-old mother had a stroke. She was taken by ambulance to the emergency room at St. George Regional Medical Center, where she was whisked into the hands of amazing and wonderful doctors and nurses. There in the ER,...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Jay Barlett, Health & Fitness, March/April 2026
Here we are, with you holding the March/April issue of the Southern Utah Health & Wellness Magazine in your hopefully trail-roughened, mountain-bike-handlebar-holding hands. Hands that followed your New Year’s resolution to ride your bike way more this year. Hands...
by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, March/April 2026
The Health Department has turned the food pyramid on its head, emphasizing proteins, healthy fats, and plant-based foods over grains. This makes a lot of sense to me. I always keep in mind, however, that in the 1950s some of the best science encouraged smoking during...
by Southern Utah Health and Wellness Magazine | Apr 17, 2026 | Author, Mayor's Message, Community & Culture, March/April 2026
On January 17, 2026, our community came together for the grand opening of the new City Hall and the annual Heritage Day Celebration. It was a remarkable day filled with gratitude and reflection as residents explored the expanded City Council Chambers, new parking...
by Southern Utah Health and Wellness Magazine | Apr 17, 2026 | Author, Brendan Dalley, Editor, March/April 2026
If you’ve lived in Southern Utah long enough, you know something about spring. It’s not just blooming trees and longer evenings. It’s not just warm air rolling across red rock and alfalfa fields waking up. Spring is preparation. Our pioneer ancestors understood this...
