by Southern Utah Health and Wellness Magazine | Apr 23, 2026 | Author, Dr. William Plumb, DDS, Health & Fitness, March/April 2026
The Health Department has turned the food pyramid on its head, emphasizing proteins, healthy fats, and plant-based foods over grains. This makes a lot of sense to me. I always keep in mind, however, that in the 1950s some of the best science encouraged smoking during...
by Southern Utah Health and Wellness Magazine | Apr 17, 2026 | Author, Mayor's Message, Community & Culture, March/April 2026
On January 17, 2026, our community came together for the grand opening of the new City Hall and the annual Heritage Day Celebration. It was a remarkable day filled with gratitude and reflection as residents explored the expanded City Council Chambers, new parking...
by Southern Utah Health and Wellness Magazine | Apr 17, 2026 | Author, Brendan Dalley, Editor, March/April 2026
If you’ve lived in Southern Utah long enough, you know something about spring. It’s not just blooming trees and longer evenings. It’s not just warm air rolling across red rock and alfalfa fields waking up. Spring is preparation. Our pioneer ancestors understood this...
by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Erin Del Toro, CCHt, March/April 2026, Mind & Body
Your body believes everything you think. Not emotionally. Not symbolically. Biologically. Every thought you have triggers a small electrical event in the brain. Neurons fire. Neurotransmitters are released. Hormones follow. Chemistry shifts. Muscles subtly tighten or...
by Southern Utah Health and Wellness Magazine | Apr 16, 2026 | Author, Diane Del Toro, March/April 2026, Relationships & Connection
Every January, many of us get swept up in the excitement of new beginnings. We buy planners, write lists, and set ambitious goals, ready to transform our lives. But by the time March rolls around, most of those goals have quietly faded, crowded out by routines,...
