Southern Utah Health & Wellness Magazine :: May/June 2026
Under the Burning Arch: When Sunrise Refused to Let Go
The thought of what lay ahead took the edge off the morning chill as I pulled on cold pants, a shirt, and shoes, then gathered some breakfast snacks for the road. My mind ran through a mental checklist of key items to bring: beanie, gloves, charged camera batteries,...
There’s No Place Like Home
Last September, it became necessary to move my ninety-three-year-old parents to a new home. The house where they had lived for seventy years, and where they raised me, my sister, and my two brothers, was not designed for the mobility and accessibility they needed in...
Short on Time? You Can Still Go for a Ride!
I don’t have time to go mountain biking. I have to get my riding gear on, air up the tires, lube my chain, load up the truck, and drive all the way to the trailhead. There’s barely time to ride by the time I get there! I hear that sort of complaint every so often....
When Effort Isn’t Enough: Understanding Lasting Change
You’ve been working on it—perhaps lingering anxiety, a habit that keeps returning, or an automatic reaction in relationships or stressful moments. You’ve brought awareness, steady effort, and genuine sincerity. At times, the intensity eases. You manage it with more...
Move Together, Thrive Together: Making Family Health a Summer Priority
Summer in Southern Utah has a way of pulling families outdoors. The trails are calling, the evenings are long, and for a few months, schedules loosen just enough to make space for something that often gets crowded out during the rest of the year: real time together....
Support System:Addict II Athlete Brings Sports-Based Formulato the Recovery Process
They wear their identity proudly. Emblazoned across T-shirts and tank tops at local sporting events are the words “Addict II Athlete.” Every single person wearing such apparel has a story. More specifically, a success story. Addict II Athlete (AIIA) is a nonprofit...
Finding Calm Again: A Simple Way I Support My Nervous System
Somewhere along the way, a lot of us got used to feeling overwhelmed. Busy schedules, constant stimulation, trying to keep up with everything… it all starts to feel normal. And as a mom, I felt that. I was doing all the things—taking care of my family, staying active,...
St. George Pizza Factory Celebrates Forty-Seven Years of “Custom-Built Goodness” in 2026
The Pizza Factory St. George, located in the historic Ancestor Square, has become one of the most well-known tourist stops in Southern Utah over the past forty-six years. “We have customers who say they plan much of their vacation around coming to the Pizza Factory...
Why More Businesses Are Leaving Old Servers Behind and Moving to the Cloud
For many small to mid-sized businesses (SMBs), technology decisions have centered around buying and maintaining on-premise servers. It was the standard approach for decades: purchase the hardware, set it up, and store your company’s data internally. But in today’s...
Why “Just Enough” Coverage May Not Be Enough
If you are like me, you miss the lower prices of 2019. Since almost everything costs more, replacing it also costs more. Car repairs? More. Medical bills? More. Rental cars? More. The tiny plastic clip that holds something important under your hood? Somehow, even that...
Disclaimer:
The publisher is not responsible for the accuracy of the articles in Southern Utah Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. © 2026 Southern Utah Health & Wellness Magazine. All Rights Reserved.
