by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Jay Barlett, Health & Fitness, May/June 2026
I don’t have time to go mountain biking. I have to get my riding gear on, air up the tires, lube my chain, load up the truck, and drive all the way to the trailhead. There’s barely time to ride by the time I get there! I hear that sort of complaint every so often....
by Southern Utah Health and Wellness Magazine | May 14, 2026 | Author, Erin Del Toro, CCHt, May/June 2026, Mind & Body
You’ve been working on it—perhaps lingering anxiety, a habit that keeps returning, or an automatic reaction in relationships or stressful moments. You’ve brought awareness, steady effort, and genuine sincerity. At times, the intensity eases. You manage it with more...
by Southern Utah Health and Wellness Magazine | May 13, 2026 | Author, Lori for Family Healthcare, May/June 2026, Mind & Body
Summer in Southern Utah has a way of pulling families outdoors. The trails are calling, the evenings are long, and for a few months, schedules loosen just enough to make space for something that often gets crowded out during the rest of the year: real time together....
by Southern Utah Health and Wellness Magazine | May 13, 2026 | Author, Marianne Hamilton, Community & Culture, May/June 2026
They wear their identity proudly. Emblazoned across T-shirts and tank tops at local sporting events are the words “Addict II Athlete.” Every single person wearing such apparel has a story. More specifically, a success story. Addict II Athlete (AIIA) is a nonprofit...
by Southern Utah Health and Wellness Magazine | May 13, 2026 | Author, Buy Local, Community & Culture, May/June 2026
Somewhere along the way, a lot of us got used to feeling overwhelmed. Busy schedules, constant stimulation, trying to keep up with everything… it all starts to feel normal. And as a mom, I felt that. I was doing all the things—taking care of my family, staying active,...
by Southern Utah Health and Wellness Magazine | May 13, 2026 | Author, Buy Local, Community & Culture, May/June 2026
The Pizza Factory St. George, located in the historic Ancestor Square, has become one of the most well-known tourist stops in Southern Utah over the past forty-six years. “We have customers who say they plan much of their vacation around coming to the Pizza Factory...
