Southern Utah Health & Wellness Magazine :: March/April 2026
How to Find Your Power When Life Feels Out of Control
You know the feeling: life is coming at you at mach speed, personal catastrophes pull the rug out from under you, or life threatens to overwhelm and swallow you whole. At times like these, when life feels out of control, it’s all you can do to hold on and keep...
MDR, The Human Component to Cybersecurity
As the owner of Preston Office Solutions, I spend a lot of time talking with business owners about cybersecurity. One thing I hear often is, “We’re a small business in a small city. Are we really at risk?” Because our city is smaller, it’s easy to assume...
Medical Insurance:Rachel Kuykendall Helps Hospital Plan for Catastrophic Events
Rachel Kuykendall spends many of her hours thinking about what could go wrong. It’s not that she’s an inveterate pessimist. On the contrary, her disposition is one of the sunniest and most positive imaginable, despite life challenges that might send many off a cliff....
Rare Market Events Can Ruin Lives-And They Aren’t That Rare
Most people nearing retirement today can remember the 2008 Great Financial Crisis, at least if they stop and consciously think about it. However, few account for it in their investment framework for a couple of reasons. Adjusting for demographics, many were still in...
Heart-2-Heart: An Experiential Wellness Event Showcasing the Power of the Subconscious
The Heart-2-Heart Live Experience was created as an invitation—not to fix, but to remember. Held in Southern Utah, this immersive wellness event brought together people from across the region and beyond for a day centered on awareness, connection, and the wisdom held...
What’s the Hurry? Why Slowing Down Might Be the Healthiest Thing You Do
Life moves fast, and most of us are trying to keep up. Between work, family, and the endless stream of commitments we feel compelled to say yes to, our days fill before we’ve even caught our breath. The constant rush is quietly taking a toll on our health. Over time,...
Better Together: Why a Buddy System Changes Everything on a Health Journey
As a pharmacist, I’ve witnessed countless changes in patients and customers over the years. I’ve seen people struggle, succeed, restart, and sometimes surprise themselves in the best possible ways. But what I’ve witnessed within my own workplace has been truly...
Desert Casades
A minuscule bead of water coalesces at the tip of an icicle. Despite the chill, warming rays ninety-three million miles away radiate onto a row of tendril-like frozen spears on the brow of a sandstone ledge. A constant drip, drip, drip—a hundred thousand times...
Itchy, Scratchy, Sneezy: Your Pet Might Have Seasonal Allergies
Seasonal allergies aren’t just a human problem. As the seasons change and pollen, dust, and environmental allergens increase, many dogs and cats begin to feel uncomfortable, and they don’t always have an easy way to tell us what’s wrong. Instead of sneezing or watery...
Blazing A Global Trail: Utah Tech Pickleball Crowned First-Ever World Champions
The Professional Pickleball Association partnered with Adidas to host the first-ever Adidas Collegiate World Championships, held in Dallas, Texas, Oct. 31–Nov. 2, 2025. Utah Tech competed in the three-day event against athletes from Poland, India, and Malaysia to...
Disclaimer:
The publisher is not responsible for the accuracy of the articles in Southern Utah Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. © 2026 Southern Utah Health & Wellness Magazine. All Rights Reserved.
