Southern Utah Health & Wellness Magazine :: July/August 2026
Cruciferous Vegetables: A Nutritional Shield Against Disease
Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making...
Cooling the Body Naturally: Chinese Nutritional Therapy for Summer Heat
The word diet originates from the Greek word diaita, meaning lifestyle, regimen, or a way of life. The earliest descriptions of Chinese dietitians can be traced back to the Zhou Dynasty (1100–700 BC), where nutrition was already rooted in principles of balance and...
The Digital Declutter: How to Reclaim 1000 Hours from Your Phone This Year
Once upon a time, phones were helpful tools. We used them to call loved ones, coordinate meetups, and do business. Then, one day, our phones became much more than phones. They evolved into glowing screens packed with novelty and wonder. But somewhere along the way,...
Before The School Year Begins: Helping Your Children Break Free From Old Patterns
Every parent wants their child to step into the new school year with confidence, joy, and excitement. If your child or teen has struggled in the past, you probably want those things for them even more passionately. Yet invisible burdens from last year—the same...
Your Relationship Fitness Test
I have identified four fundamentals that will make or break your relationship. These four relationship keys provide the foundation for relationships to thrive and maintain a sense of romance, connection, balance, and longevity. Key #1: Date Night!I challenge all...
Everyone Needs A Secret Garden
I had the most wonderful dream: I was attending a gala with numerous friends and family members. Partway through, I decided I needed some fresh air. As I stepped outside, I noticed that I was standing on the beautiful veranda of a charming country estate. As I looked...
Everyone Needs The Core 5 This Summer: How Simple Supplement Support Helps Busy People Keep Going
Mike couldn’t pinpoint exactly when it started, but somewhere along the way, his energy began slipping. At 56, he was doing what many people do: working hard, running a business, trying to stay healthy, helping aging parents, showing up for his wife, cheering at...
Small Steps, Stronger Hearts: A Personal Guide to Cardiovascular Vitality
Hello, neighbors. Every day in my practice, I look into the eyes of patients who are quietly dreading becoming a statistic. Heart disease remains one of the leading causes of death both nationally and right here in our beautiful red rock country. But here is the truth...
A Life Built on Connection, Family, and Helping People Smile Again
Some stories don’t begin where you expect them to. Valerie and I went to the same middle school, and she’ll still tell you she had a crush on me back then. We ended up going to different high schools, but her friend lived just a few houses down from me, so our paths...
Creative Wigs: Personalized Hair Solutions for Confidence and Style
At Creative Wigs, confidence begins with feeling like yourself again. For many people, hair is deeply connected to identity, self-expression, and personal style. Whether someone is experiencing hair loss, looking for more volume, wanting a fashion change, or seeking a...
Disclaimer:
The publisher is not responsible for the accuracy of the articles in Southern Utah Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. © 2026 Southern Utah Health & Wellness Magazine. All Rights Reserved.
