Southern Utah Health & Wellness Magazine :: July/August 2026
A Splash of Fun and Fitness for Your Dog
For many dogs, there’s nothing more exciting than splashing into the water on a warm day. Whether it’s a pool, lake, beach, or backyard kiddie pool, swimming offers far more than simple entertainment. It’s a healthy and enjoyable activity for dogs, providing physical...
Southern Utah Summer and Chronic Pain: Why Heat Can Make Symptoms Worse
Southern Utah summers are beautiful, but for many people living with chronic pain, rising temperatures can also bring increased symptoms. From migraines and joint pain to swelling and nerve irritation, heat can make chronic conditions more difficult to manage....
The Price You Pay Still Matters
Many of us love long-term investing because it sounds clean: buy good assets, ignore the noise, and let time do the work. I believe in that. Tall oaks are not grown by checking the soil every fifteen minutes. But every philosophy has a hidden assumption. The...
Technology Problems Cost More Than You Think: Why Managed IT Services Are Essential for Today’s Small Business
Managed IT services have quickly become one of the most valuable solutions for small to midsized businesses (SMBs). By outsourcing IT management to a Managed Technology Services Provider (MTSP), organizations can improve profitability, reduce downtime, free internal...
Cruciferous Vegetables: A Nutritional Shield Against Disease
Feeling indifferent, I added the giant bag of Costco broccoli to my cart. At least some roasted broccoli would do for a green side with dinner. The next day, I realized I had a challenge to face: the remaining three pounds. I decided to finish off the bag by making...
Cooling the Body Naturally: Chinese Nutritional Therapy for Summer Heat
The word diet originates from the Greek word diaita, meaning lifestyle, regimen, or a way of life. The earliest descriptions of Chinese dietitians can be traced back to the Zhou Dynasty (1100–700 BC), where nutrition was already rooted in principles of balance and...
The Digital Declutter: How to Reclaim 1000 Hours from Your Phone This Year
Once upon a time, phones were helpful tools. We used them to call loved ones, coordinate meetups, and do business. Then, one day, our phones became much more than phones. They evolved into glowing screens packed with novelty and wonder. But somewhere along the way,...
Before The School Year Begins: Helping Your Children Break Free From Old Patterns
Every parent wants their child to step into the new school year with confidence, joy, and excitement. If your child or teen has struggled in the past, you probably want those things for them even more passionately. Yet invisible burdens from last year—the same...
Your Relationship Fitness Test
I have identified four fundamentals that will make or break your relationship. These four relationship keys provide the foundation for relationships to thrive and maintain a sense of romance, connection, balance, and longevity. Key #1: Date Night!I challenge all...
Everyone Needs A Secret Garden
I had the most wonderful dream: I was attending a gala with numerous friends and family members. Partway through, I decided I needed some fresh air. As I stepped outside, I noticed that I was standing on the beautiful veranda of a charming country estate. As I looked...
Disclaimer:
The publisher is not responsible for the accuracy of the articles in Southern Utah Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. © 2026 Southern Utah Health & Wellness Magazine. All Rights Reserved.
